7/8/2013 – Richard Sachs: Superfoods & Tonic Herbs
Why Eat Green Superfoods
It can be difficult today to maneuver through the variety of diet products available on the market. There are protein bars, shakes, pre-packaged meals, and a whole host of supplements that claim they will make you super thin or super healthy in no time. Ultimately though the only thing that will take weight off for good is a change in mindset. This means eating good, natural, healthy foods. It also means exercising and taking vitamins, supplements, and ingesting a whole lot of green superfoods. It is important to fully understand that the best and only diet that will work is a back to basics diet. That means eating what our bodies are naturally supposed to eat. This includes lots of fruits and vegetables. It can be difficult to get all the fruits and vegetables that we should, so that is why it’s important to incorporate supplements and green superfood products.
So, what are green superfoods? These foods contain high concentrations of nutrients that are easily digested. They also contain fat burning compounds along with mineral and vitamins to protect and heal the body. These superfoods have a wide variety of beneficial ingredients including proteins, photo chemicals that protect your body and an army of healthy bacteria that keep your muscles and tissues clean. The ingredients also help your digestive system function properly and effectively. These foods are very rich in chlorophyll. This is a pigment that gives plants their green color. This helps increase the production of hemoglobin in blood, increased hemoglobin means that the blood contains more oxygen. Cells need oxygen to thrive, so that is what makes chlorophyll one of the best vitamineral green superfoods. These superfoods include wheat grass, barely grass, spirulina, and green leafy vegetables.
Vitamins are great because they help ensure that your body is getting all the necessary and nutrients that it needs to thrive. It can be hard to eat everything that is needed in order to maintain a healthy lifestyle. This is where vitamins come in, they help ensure proper health. It’s possible to get all of the vitamins we need from the food we eat, but occasionally it’s necessary to supplement our diets with a particular vitamin to “boost” our health.
Supplements are another important aspect of healthy living. Supplements are added to your diet to ensure that you are getting all the nutrition that you need. There are supplements that can help boost workout performance as well as products that can help recovery time from workouts. There is a wide range of supplements available for any need and can truly help maintain a healthy life.
By adding vitamineral green superfoods as well as supplements and vitamins you can ensure a robust and healthy life. It is important to remember that in addition to these products you should be following a natural and colorful healthy diet. This includes lots of chlorophyll rich leafy greens as well as fruits and vegetables. It is important to know where your food comes from as this will help you determine whether or not it is good for your body. If it is made in a lab, then it will be difficult for your body to digest properly. If it is found in a garden then it is safe to eat.